🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cedar's, Original Hommus contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Fresh Steamed Chickpeas, Water, Organic Sesame Tahini, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Lemon Juice, Organic Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cedar's, Original Hommus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cedar's, Original Hommus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cedar's, Original Hommus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cedar's, Original Hommus accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Cedar's, Original Hommus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Kettebell Swings | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cedar's, Original Hommus
Is Cedar's, Original Hommus good for weight loss?
Hummus can fit into a weight loss plan when portion-controlled, since it's calorie-dense at 70 calories per serving. The 2g of protein and 1g of fiber per serving help promote satiety, making small amounts satisfying.
Is Cedar's, Original Hommus a good snack for kids?
Kids often enjoy hummus as a dip for vegetables or pita chips, and the mild flavor from garlic and cumin appeals to many palates. The smooth texture makes it easy to eat and it provides plant-based protein for growing bodies.
What diets does Cedar's, Original Hommus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and low-glycemic diets. It's also suitable for gluten-free eating and aligns with whole-food plant-based approaches.
What does Cedar's, Original Hommus pair well with for a balanced meal?
Serve hummus with raw vegetables like carrots, cucumbers, and bell peppers for a nutrient-rich snack, or alongside whole grain pita bread for added fiber and carbohydrates. It also complements grilled chicken or fish as a creamy condiment for Mediterranean-style bowls.
How does Cedar's, Original Hommus fit into a balanced diet?
Hummus contributes plant-based protein and healthy fats from sesame tahini and olive oil, making it a nutritious addition to balanced meals. The fiber content supports digestive health, though pairing it with plenty of vegetables and whole grains helps round out a complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
