🧪 Nutrition Facts
- Calories 110.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 2250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Picnic Coleslaw contains 110.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Carrots, Canola Mayonnaise [expeller Pressed Canola Oil, Cage Free Eggs, Water, Honey, Distilled Vinegar, Contains Lee than 2% of Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E)], Apple Cider Vinegar, Sugar, Sea Salt, Celery Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Picnic Coleslaw. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Picnic Coleslaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Picnic Coleslaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2250.0 IU | 45% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Picnic Coleslaw accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Whole Foods Market, Picnic Coleslaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Push-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Picnic Coleslaw
Is Whole Foods Market, Picnic Coleslaw good for weight loss?
Coleslaw can work as part of a weight loss plan, particularly if portion-controlled—it's relatively low in calories at 110 per 100g. However, the high fat content (10g per 100g, mostly from mayonnaise) means you'll want to be mindful of serving sizes, as fat is calorie-dense.
Is Whole Foods Market, Picnic Coleslaw a good snack for kids?
Kids typically enjoy coleslaw's mild crunch and slightly sweet flavor, making it an easy veggie side they're willing to eat. The mayonnaise dressing and hint of honey make it less intimidating than plain raw vegetables.
What vitamins or minerals stand out in Whole Foods Market, Picnic Coleslaw?
Vitamin C really shines here at 36mg per 100g, thanks to the cabbage and carrots—that's about half the daily value for many people. This supports immune function and acts as an antioxidant.
What diets does Whole Foods Market, Picnic Coleslaw suit?
This suits omnivore, pescatarian, and vegetarian diets well. Those following low-carb or keto approaches may enjoy it in moderation given the low net carbs (4g after fiber), though the mayo-based dressing adds fat to consider.
What does Whole Foods Market, Picnic Coleslaw pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or pulled pork for a classic pairing that balances protein intake. It also works nicely with beans, legumes, or whole grain bread to round out a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
