🧪 Nutrition Facts
- Calories 110.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.9 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 13500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Southwest Sweet Potato Salad contains 110.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (88.9% of calories), with a good 2.9g of dietary fiber. It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sweet Potatoes, Black Bean (black Beans, Water, Salt, Calcium Chloride, Bell Pepper, Lime Juice, Corn, Honey, Onion, Cilantro, Tamari {water, Whole Soybeans, Salt], Garlic Powder, Cumin, Smoked Paprika, Chipotle Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Southwest Sweet Potato Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Southwest Sweet Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Southwest Sweet Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.6 kcal | 5.5% |
| Sodium | 54.6 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin A | 13500.2 IU | 270% ⭐ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Southwest Sweet Potato Salad accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.6 calories in Whole Foods Market, Southwest Sweet Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Kayaking | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Southwest Sweet Potato Salad
Is Whole Foods Market, Southwest Sweet Potato Salad good for weight loss?
At just 111 calories per serving with almost 3g of fiber, this salad is a smart choice for weight loss. The high water and fiber content helps you feel fuller longer, while the fat-free profile keeps calories low without sacrificing flavor.
Is Whole Foods Market, Southwest Sweet Potato Salad a good snack for kids?
Most kids would enjoy the sweet potato and corn base, though the chipotle pepper and smoked paprika add some heat that younger palates might find strong. It's worth trying, but you may want to check your child's spice tolerance first.
Is Whole Foods Market, Southwest Sweet Potato Salad gluten-free?
No. The tamari ingredient contains whole soybeans and soy sauce, which may contain gluten depending on processing, and this product isn't certified gluten-free.
What vitamins or minerals stand out in Whole Foods Market, Southwest Sweet Potato Salad?
Sweet potatoes shine here—you get 30mg of vitamin C and an impressive 7.2mg of iron per serving, both important for immune function and energy respectively.
What diets does Whole Foods Market, Southwest Sweet Potato Salad suit?
This works well for vegan, vegetarian, and whole-food plant-based diets. It also suits lower-sodium eating plans, with just 55mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
