🧪 Nutrition Facts
- Calories 330.8
- Total Fat 22.0 g
- Saturated Fat 13.0 g
- Cholesterol 80.9 mg
- Sodium 811.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.8 calories per serving (1 Serving (245.0g)), Whole Foods Market, Clam Chowder is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 57.2% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 811.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Water, Potato, Clam Meat, Heavy Cream, Onion, Celery, Butter, Wheat Flour, (wheat Four, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Clam Powder, (dehydrated Clam Broth, Maltodextrin), Parsley, Sea Salt, Garlic, Thyme, White Pepper, Liquid Snoke (purified Natural Liquid Smoke, Water).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Clam Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.8 kcal | 16.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 80.9 mg | 27% |
| Sodium | 811.0 mg | 35% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 200.9 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Clam Chowder accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.8 calories in Whole Foods Market, Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Running: 9 minutes per mile | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Clam Chowder
Is Whole Foods Market, Clam Chowder good for weight loss?
At 331 calories per serving with 22g of fat, this chowder is relatively calorie-dense, making it less ideal as a regular choice for weight loss. The high saturated fat content (13g) and modest protein (12g) mean you're getting more calories from fat than from muscle-supporting protein.
Is Whole Foods Market, Clam Chowder good for muscle building?
With 12g of protein per serving, clam chowder provides a decent protein contribution, and clams are a good source of amino acids. However, you'd typically want to pair this with additional protein sources or higher-protein foods to support serious muscle-building goals.
Is Whole Foods Market, Clam Chowder good post-workout fuel?
While clam chowder has some protein and carbs, it's not an ideal post-workout choice because the high fat content slows digestion when you'd benefit from quick nutrient delivery to muscles. A leaner protein source with faster-digesting carbs would serve recovery better.
Is Whole Foods Market, Clam Chowder heart-healthy?
This soup is less heart-friendly due to its high saturated fat (13g) and very high sodium (811mg per serving), both of which can negatively affect blood pressure and cholesterol levels. The cholesterol content (81mg) adds to the concern for those monitoring cardiovascular risk.
What should I watch out for with Whole Foods Market, Clam Chowder?
The sodium content at 811mg per serving is notably high—that's roughly a third of the daily recommended limit in a single bowl. The saturated fat (13g) is also substantial, and the high cream and butter content means most calories come from fat rather than protein or whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
