🧪 Nutrition Facts
- Calories 329.2
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 65.8 mg
- Sodium 469.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.9 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 1999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.2 calories per serving (1 Serving (227.0g)), Whole Foods Market, Chicken Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 50.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling [(veloute (chicken Stock, Roux (wheat & Malted Barley Flour, Chicken Fat, Butter (milk)), Salt, Thyme, Rosemary, Pepper, Cayenne), Chicken, Onion, Potato, Carrot, Celery, Pea, Parsley], Pastry (wheat Flour, Butter (milk), Water, Salt, Lemon Juice), Egg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Chicken Pot Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Chicken Pot Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Chicken Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.2 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 65.8 mg | 22% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1999.9 IU | 40% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Chicken Pot Pie accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.2 calories in Whole Foods Market, Chicken Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Tai Chi | 81.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Chicken Pot Pie
Is Whole Foods Market, Chicken Pot Pie good for weight loss?
At 329 calories per serving with moderate protein (13g) but higher fat content (17g), this isn't ideal for weight loss. The refined carbs from the pastry crust and relatively high calorie density mean it's easy to overeat without feeling especially full.
Is Whole Foods Market, Chicken Pot Pie good for muscle building?
With 13g of protein per serving, this dish provides a modest amount, though you'd likely need additional protein sources to meet typical muscle-building goals. The carbs can help with recovery, but the saturated fat content makes it less efficient than leaner protein options.
Is Whole Foods Market, Chicken Pot Pie good post-workout fuel?
This works reasonably well post-workout since it combines protein, carbs, and some calories for recovery. However, the fat content means it digests more slowly than ideal immediately after intense exercise, so it's better as a more relaxed post-workout meal an hour or two later.
Is Whole Foods Market, Chicken Pot Pie heart-healthy?
The saturated fat (8g) and moderate sodium are mild concerns for heart health, though the cholesterol level is manageable. A occasional serving fits into a heart-healthy diet, but regular consumption would add unnecessary saturated fat.
What should I watch out for with Whole Foods Market, Chicken Pot Pie?
The sodium level (470mg) is moderate but can add up if eaten with other meals, and the saturated fat (8g) makes up nearly half the total fat. The pastry crust pushes this toward a higher-calorie, lower-nutrient option, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
