🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Freshly Cut Peppers and Onion is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bell Peppers, Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Freshly Cut Peppers and Onion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Freshly Cut Peppers and Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Freshly Cut Peppers and Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Freshly Cut Peppers and Onion accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Whole Foods Market, Freshly Cut Peppers and Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Rowing | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Freshly Cut Peppers and Onion
Is Whole Foods Market, Freshly Cut Peppers and Onion good for weight loss?
At just 24.6 calories per serving, this veggie mix is excellent for weight loss because you can eat a generous portion without much impact on your daily calorie intake. The fiber and water content will help you feel fuller longer, and the minimal fat and protein mean it works best as part of a larger meal rather than alone.
Is Whole Foods Market, Freshly Cut Peppers and Onion a good snack for kids?
Most kids enjoy raw peppers and onions because peppers are naturally slightly sweet, though raw onion can be pungent for some. Cooked or incorporated into other dishes makes them more palatable for pickier eaters.
What vitamins or minerals stand out in Whole Foods Market, Freshly Cut Peppers and Onion?
Vitamin C is the standout nutrient at 36mg per serving, which is about half the daily recommended intake. This supports immune function and acts as an antioxidant, making peppers particularly valuable for protecting your cells.
What diets does Whole Foods Market, Freshly Cut Peppers and Onion suit?
This suits virtually any diet—it's ideal for low-carb, keto, vegan, vegetarian, paleo, and Mediterranean eating patterns. The simplicity and whole-food nature make it compatible with whole-food-focused approaches and cleanses.
What does Whole Foods Market, Freshly Cut Peppers and Onion pair well with for a balanced meal?
These vegetables shine alongside proteins like grilled chicken, fish, or beans, plus a whole grain like quinoa or brown rice for a balanced plate. They're also great in stir-fries, salads, fajitas, or grain bowls where they add volume and nutrients without many calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
