🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Lemon & Garlic Olives Pitted is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Halkidiki Olives, Water, Sea Salt, Spices (dried Garlic, Spice Blend), Sunflower Oil, Citric Acid, Lemon, Canola Oil, Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Lemon & Garlic Olives Pitted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Lemon & Garlic Olives Pitted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Lemon & Garlic Olives Pitted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Lemon & Garlic Olives Pitted accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Whole Foods Market, Lemon & Garlic Olives Pitted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Mountain Climbers | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Lemon & Garlic Olives Pitted
Is Whole Foods Market, Lemon & Garlic Olives Pitted good for weight loss?
These olives can work in a weight loss plan since they're very low in calories at 20 per serving. However, watch your portion size—the 260mg of sodium per 15g serving is quite high, and olives are calorie-dense relative to their weight, so small portions add up quickly.
Is Whole Foods Market, Lemon & Garlic Olives Pitted a good snack for kids?
The high sodium content and strong lemon-garlic flavors might not appeal to all kids, though some older children who enjoy bold tastes could enjoy them as an occasional snack.
What diets does Whole Foods Market, Lemon & Garlic Olives Pitted suit?
They suit Mediterranean, keto, paleo, and vegan diets well. Their healthy monounsaturated fats and minimal carbs make them particularly compatible with low-carb and fat-focused eating approaches.
What does Whole Foods Market, Lemon & Garlic Olives Pitted pair well with for a balanced meal?
Pair them with cheese, cured meats, whole grain bread, or raw vegetables for a satisfying appetizer or snack. They also work nicely in salads, Mediterranean-style grain bowls, or alongside roasted vegetables.
How does Whole Foods Market, Lemon & Garlic Olives Pitted fit into a balanced diet?
A small handful of these olives contributes healthy monounsaturated fats to your diet, which supports heart health. Include them as a flavorful accent to meals rather than a main component, and balance their sodium content by limiting salt elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
