🧪 Nutrition Facts
- Calories 26.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Sicilian Herbed Olives is a very low-calorie food at 26.5 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Halkidiki Olives, Water, Sea Salt, Spices (mustard Seeds, Spice Blend, Dried Garlic), Sunflower Oil, Citric Acid, Canola Oil, Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Sicilian Herbed Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Sicilian Herbed Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Sicilian Herbed Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26.5 kcal | 1.3% |
| Total Fat | 2.5 g | 3% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Sicilian Herbed Olives accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 26.5 calories in Whole Foods Market, Sicilian Herbed Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.0 min |
| Walking: 17 minutes per mile | 4.6 min |
| Cycling (Low Intensity) | 2.9 min |
| HIIT | 2.5 min |
| Cross-country Skiing | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Sicilian Herbed Olives
Is Whole Foods Market, Sicilian Herbed Olives good for weight loss?
These olives are low in calories at about 27 per tablespoon, making them a reasonable choice for weight loss when portioned carefully. However, they're quite high in sodium and mostly fat with minimal protein, so they work best as a small flavor accent rather than a substantial snack.
Is Whole Foods Market, Sicilian Herbed Olives a good snack for kids?
These are probably not ideal for young kids due to the high sodium content and the pit-free olives' somewhat challenging texture for younger palates. Older children who already enjoy olives would find them acceptable.
What diets does Whole Foods Market, Sicilian Herbed Olives suit?
They fit well with Mediterranean, keto, paleo, and low-carb diets. The minimal carbs and lack of processed ingredients also make them suitable for whole-food-focused eating patterns.
What does Whole Foods Market, Sicilian Herbed Olives pair well with for a balanced meal?
They work nicely alongside cheese and whole-grain crackers, mixed into salads, or paired with lean proteins like grilled fish or chicken. Adding them to grain bowls or serving with hummus and vegetables creates a more balanced, satisfying combination.
How does Whole Foods Market, Sicilian Herbed Olives fit into a balanced diet?
Olives contribute healthy monounsaturated fats and provide flavor and interest to meals with minimal calories. While they lack protein and carbohydrates, they're a nutrient-dense condiment that enhances Mediterranean-style eating when used as part of a varied diet with other protein, whole grains, and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
