🧪 Nutrition Facts
- Calories 100.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Corn Salad, Hot & Sweet contains 100.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 50.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Corn, Bell Pepper, Zucchini Squash, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Poblano Pepper, Canola Oil, Onion, Apple Cider Vinegar, Jalapeno Pepper, Garlic, Sugar, Sea Salt, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Corn Salad, Hot & Sweet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Corn Salad, Hot & Sweet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Corn Salad, Hot & Sweet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Corn Salad, Hot & Sweet accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Whole Foods Market, Corn Salad, Hot & Sweet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lacrosse | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Corn Salad, Hot & Sweet
Is Whole Foods Market, Corn Salad, Hot & Sweet good for weight loss?
At 100 calories per 100g with only 3g of sugar and 2g of fiber, this salad is a reasonable choice for weight loss. The high water content from vegetables keeps portions satisfying without excessive calories, though the 6g of fat per serving comes mainly from the oil and feta cheese.
Is Whole Foods Market, Corn Salad, Hot & Sweet a good snack for kids?
The sweet and hot flavor profile makes this potentially appealing to adventurous kids, though the jalapeño and poblano peppers might be too spicy for younger children or those sensitive to heat.
Is Whole Foods Market, Corn Salad, Hot & Sweet suitable for people with lactose intolerance?
This salad contains feta cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they can tolerate hard cheeses in small amounts.
Is Whole Foods Market, Corn Salad, Hot & Sweet gluten-free?
Yes, all the ingredients are naturally gluten-free with no wheat, barley, rye, or other gluten-containing grains present.
What diets does Whole Foods Market, Corn Salad, Hot & Sweet suit?
This works well for vegetarian, paleo, and low-carb diets. It's also suitable for Mediterranean eating patterns given the feta cheese and vinegar-based dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
