🧪 Nutrition Facts
- Calories 71.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 279.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 298.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Creamy Zucchini Basil Soup contains 71.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (53.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Stock, (water, Onion, Carrot, Cabbage, Celery Leek, Mushrooms, Sugars, Parsley, Thyme, Pepper, Bay), Zucchini, Onion, Cashews, Champagne Vinegar, Natural Sea Salt, Garlic, Parsley, Basil, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Creamy Zucchini Basil Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Creamy Zucchini Basil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Creamy Zucchini Basil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.1 kcal | 3.6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 279.3 mg | 12% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 298.9 IU | 6% |
| Vitamin C | 21.1 mg | 23% ✅ |
| Calcium | 39.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Creamy Zucchini Basil Soup accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.1 calories in Whole Foods Market, Creamy Zucchini Basil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Walking: 22 minutes per mile | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Creamy Zucchini Basil Soup
Is Whole Foods Market, Creamy Zucchini Basil Soup good for weight loss?
This soup is quite low in calories at just 71 per serving, making it easy to fit into a weight loss plan without much dietary strain. With 3g of protein and 2g of fiber, it provides some satiety, though pairing it with a protein-rich side would make it more filling and balanced.
Is Whole Foods Market, Creamy Zucchini Basil Soup a good snack for kids?
Most kids enjoy creamy soups, and this one has mild, familiar flavors from the basil and zucchini. The smooth texture makes it easy to eat, though some children might prefer it paired with bread or crackers for added texture.
What vitamins or minerals stand out in Whole Foods Market, Creamy Zucchini Basil Soup?
Vitamin C stands out at 21% of the daily value, which supports immune health and helps with nutrient absorption. The soup also provides iron, contributing to healthy blood function.
What diets does Whole Foods Market, Creamy Zucchini Basil Soup suit?
It works well for vegetarian, vegan, gluten-free, and low-carb diets. The soup is also suitable for those watching sodium intake, as it contains a moderate amount at 279mg per serving.
What does Whole Foods Market, Creamy Zucchini Basil Soup pair well with for a balanced meal?
Serve it alongside grilled chicken, baked tofu, or legumes to add protein and create a more complete meal. A slice of whole grain bread or a small salad would add substance and additional nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
