🧪 Nutrition Facts
- Calories 330.0
- Total Fat 31.0 g
- Saturated Fat 11.0 g
- Cholesterol 170.5 mg
- Sodium 349.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (110.0g)), Whole Foods Market, Egg & Cheddar Frittata is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 83.3% of calories), including 11.0g of saturated fat. It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose to Prevent Caking), Eggs, Milk, Canola Mayonnaise [expeller Pressed Canola Oil, Cage Free Eggs, Water, Honey, Distilled Vinegar, Contains Less than 2% of Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E)], Cream.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Egg & Cheddar Frittata. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Egg & Cheddar Frittata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Egg & Cheddar Frittata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 170.5 mg | 57% |
| Sodium | 349.8 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 750.2 IU | 15% |
| Calcium | 249.7 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Egg & Cheddar Frittata accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Whole Foods Market, Egg & Cheddar Frittata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Rowing | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Egg & Cheddar Frittata
Is Whole Foods Market, Egg & Cheddar Frittata good for weight loss?
This frittata is calorie-dense at 330 calories per 110g serving, with fat making up most of those calories. While the 11g of protein can help with satiety, the high fat content means portions need to be carefully controlled if weight loss is your goal.
Is Whole Foods Market, Egg & Cheddar Frittata good for muscle building?
The 11g of protein per serving provides a modest contribution to muscle building, though you'd likely need to pair this with other protein sources to meet typical daily targets. The complete amino acid profile from eggs makes what's present high-quality.
Is Whole Foods Market, Egg & Cheddar Frittata heart-healthy?
The saturated fat and cholesterol content are both on the higher side for a single serving, which may be a concern if you're following heart-healthy guidelines. The sodium level at 349.8mg is moderate and not excessive.
Is Whole Foods Market, Egg & Cheddar Frittata suitable for people with lactose intolerance?
This frittata is not suitable for people with lactose intolerance, as it contains cheddar cheese, milk, and cream—all significant sources of lactose.
What should I watch out for with Whole Foods Market, Egg & Cheddar Frittata?
This dish contains both cheese and milk, making it unsuitable for those with lactose intolerance. The saturated fat (11g) and cholesterol (170.5mg) are also worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
