🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Spicy Cocktail Sauce with Extra Horsedish contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.9% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Paste, Horseradish (horseradish, Distilled Vinegar, Water, Salt, Natural Flavor), White Vinegar, Organic Sugar, Filtered Water, Molasses (sugar Cane), Lemon Juice Concentrate, Onion, Worcestershire Sauce (distilled Vinegar, Molasses, Sea Salt, Sugar, Spice, Tamarind), Black Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Spicy Cocktail Sauce with Extra Horsedish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Spicy Cocktail Sauce with Extra Horsedish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Spicy Cocktail Sauce with Extra Horsedish accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Whole Foods Market, Spicy Cocktail Sauce with Extra Horsedish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Burpees | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Spicy Cocktail Sauce with Extra Horsedish
Is Whole Foods Market, Spicy Cocktail Sauce with Extra Horsedish good for weight loss?
This sauce is quite low in calories at about 70 per serving, making it easy to use without derailing your intake goals. However, it's high in sugar relative to its size, with 10g per 30g serving, so it works best as a small condiment rather than eaten in larger quantities.
Is Whole Foods Market, Spicy Cocktail Sauce with Extra Horsedish a good snack for kids?
The spicy kick from horseradish makes this better suited for older kids and adults rather than younger palates. Most young children will likely find it too peppery and intense for regular snacking.
What diets does Whole Foods Market, Spicy Cocktail Sauce with Extra Horsedish suit?
It suits keto and low-carb diets moderately well in small amounts, though the 13g carbs per serving means portion control matters. The sauce is naturally vegan and gluten-free, making it compatible with those dietary approaches.
What does Whole Foods Market, Spicy Cocktail Sauce with Extra Horsedish pair well with for a balanced meal?
Serve it alongside seafood like shrimp or oysters, or with lean proteins such as grilled chicken or fish for a classic pairing. It also works well with roasted vegetables or as a condiment for lean beef.
How does Whole Foods Market, Spicy Cocktail Sauce with Extra Horsedish fit into a balanced diet?
As a condiment, this sauce adds flavor and a small amount of vitamin C and fiber without significant nutritional impact. Use it to enhance meals with minimal calories, though be mindful of the sodium content—180mg per serving is moderate but worth tracking if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
