🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 40.0 mg
- Manganese 1.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Eden, Organic Sprouted Brown Rice - Mochi contains 110.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (85.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sweet Brown Rice Oryza Glutinosa
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eden, Organic Sprouted Brown Rice - Mochi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eden, Organic Sprouted Brown Rice - Mochi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eden, Organic Sprouted Brown Rice - Mochi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Niacin (B-3) | 1.6 mg | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 65.0 mg | 1% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 80.0 mg | 6% |
| Zinc | 0.6 mg | 5% |
| Manganese | 1.00 mg | 43% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eden, Organic Sprouted Brown Rice - Mochi accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Eden, Organic Sprouted Brown Rice - Mochi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Resistance Band Training | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eden, Organic Sprouted Brown Rice - Mochi
Is Eden, Organic Sprouted Brown Rice - Mochi good for weight loss?
At 110 calories per 50g serving, this is relatively calorie-dense for the portion size, so it works best as part of a controlled meal rather than eaten freely. The low fat and protein content means it won't keep you satisfied for long on its own.
Is Eden, Organic Sprouted Brown Rice - Mochi a good snack for kids?
Yes, mochi is a popular snack for kids because of its chewy texture and mild flavor. It's easy to eat and naturally sweet without added sugars, though supervision is recommended for very young children due to the sticky texture.
Is Eden, Organic Sprouted Brown Rice - Mochi gluten-free?
Yes, this product is gluten-free. Brown rice is naturally free from gluten, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Eden, Organic Sprouted Brown Rice - Mochi suit?
This suits vegetarian, vegan, and paleo diets. It's also appropriate for those following a gluten-free diet or interested in organic whole grains.
What does Eden, Organic Sprouted Brown Rice - Mochi pair well with for a balanced meal?
Pair it with protein sources like Greek yogurt, nuts, or edamame to create a more balanced snack. For a meal, serve alongside vegetables and a protein-rich main dish to boost the fiber and protein content of the brown rice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
