🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Eden, Organic Black & Tan Sesame Salt is a very low-calorie food at 20.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Black Sesame Seeds, Organic Whole Tan Sesame Seeds, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eden, Organic Black & Tan Sesame Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eden, Organic Black & Tan Sesame Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eden, Organic Black & Tan Sesame Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eden, Organic Black & Tan Sesame Salt accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Eden, Organic Black & Tan Sesame Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Tai Chi | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eden, Organic Black & Tan Sesame Salt
Is Eden, Organic Black & Tan Sesame Salt good for weight loss?
At just 20 calories per serving, this sesame salt is excellent for weight loss since you'll use it in small amounts to season dishes. The 1g of protein and minimal carbs won't interfere with calorie goals, and it adds flavor without adding significant calories to meals.
Is Eden, Organic Black & Tan Sesame Salt a good snack for kids?
While the sesame seeds themselves are nutritious, the high sodium content at 80mg per 3g serving may be a consideration for younger children. It's best used sparingly as a garnish or seasoning rather than as a standalone snack.
What diets does Eden, Organic Black & Tan Sesame Salt suit?
This works well for keto, paleo, vegan, vegetarian, and whole-food-based diets. The simple organic ingredients and complete absence of processed additives make it suitable for most dietary approaches.
What does Eden, Organic Black & Tan Sesame Salt pair well with for a balanced meal?
Sprinkle this over grilled vegetables, roasted proteins like chicken or fish, grain bowls with quinoa or rice, or salads to add nutty flavor and crunch. It also works nicely on soups, stir-fries, or roasted tofu.
How does Eden, Organic Black & Tan Sesame Salt fit into a balanced diet?
As a seasoning, it contributes minimal calories while providing plant-based protein and the nutritional benefits of whole sesame seeds, including minerals and healthy fats. Use it to enhance nutrient-dense meals without adding excess sodium by using it judiciously.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
