🧪 Nutrition Facts
- Calories 89.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic Mexican Style Queso Dip contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 78.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride, Water, Whey, Cream, Reduced Lactose Whey, Cultured Dextrose, Salt) Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Carob, Xanthan And/or Guar Gums) Salsa (crushed Tomatoes (water, Crushed Tomato Concentrate) Jalapenos, Diced Tomato in Tomato Juice, Fresh Onion, Distilled Vinegar, Dehydrated Onions, Salt, Garlic, Natural Flavor) Jalapenos (water, Salt, Vinegar, Calcium Chloride) Fresh Lime Juice, Hot Sauce (aged Cayenne Peppers, Vinegar, Water, Salt, Garlic Powder) Black Olives (water, Salt, Ferrous Gluconate) Beer (5.1% Alcohol) Spices, Cilantro, Annatto.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Mexican Style Queso Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Mexican Style Queso Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Mexican Style Queso Dip accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Authentic Mexican Style Queso Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cycling (Moderate Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Mexican Style Queso Dip
Is Authentic Mexican Style Queso Dip good for weight loss?
At 90 calories per serving, this dip is relatively modest in calories, but the 8g of fat per 28g portion means it's calorie-dense. It could work in a weight loss plan if you practice portion control and pair it with low-calorie vegetables rather than chips.
Is Authentic Mexican Style Queso Dip a good snack for kids?
The hot sauce and jalapeños make this fairly spicy, which may be too intense for younger children, though some kids who enjoy heat might enjoy it. It's also best served as a dip with vegetables rather than alone.
Is Authentic Mexican Style Queso Dip suitable for people with lactose intolerance?
This dip contains regular cheddar and cream cheese made from milk, so it's not suitable for people with lactose intolerance, though the ingredient list does mention reduced lactose whey in the cheddar.
What diets does Authentic Mexican Style Queso Dip suit?
It fits well with Mexican and Southwestern diets, and the low carb content (1g per serving) makes it compatible with low-carb and keto approaches. The salsa and jalapeños align with authentic Mexican cuisine.
What does Authentic Mexican Style Queso Dip pair well with for a balanced meal?
Fresh vegetable sticks like bell peppers, celery, and carrots are ideal partners that keep the meal light and balanced. You could also serve it with whole grain or baked tortilla chips to add fiber and make it more substantial.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
