🧪 Nutrition Facts
- Calories 160.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 7.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (1 Serving (40.0g)), Chukar Cherries, Berry & Pistachio Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (55.1% of calories), with a good 3.0g of dietary fiber. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Pistachios, Dried Bing Cherries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chukar Cherries, Berry & Pistachio Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chukar Cherries, Berry & Pistachio Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chukar Cherries, Berry & Pistachio Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 7.2 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.0 mg | 1% |
| Iron | 2.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chukar Cherries, Berry & Pistachio Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Chukar Cherries, Berry & Pistachio Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Squats (High Intensity) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chukar Cherries, Berry & Pistachio Mix
Is Chukar Cherries, Berry & Pistachio Mix good for weight loss?
This mix can fit into a weight loss plan if portion-controlled, since 40g provides a reasonable 161 calories with 3g of protein and 3g of fiber to support satiety. However, the 15g of sugar per serving is relatively high, so you'd want to keep portions modest and pair it with protein-rich foods.
How might Chukar Cherries, Berry & Pistachio Mix affect blood sugar?
The 23g of carbs with only 3g of fiber means this mix has a moderate glycemic impact and could raise blood sugar fairly quickly. Pairing it with protein (like nuts already present here) or eating it alongside a protein source helps moderate the blood sugar response.
What vitamins or minerals stand out in Chukar Cherries, Berry & Pistachio Mix?
Iron stands out at 2.9mg per serving, providing meaningful support toward daily iron intake, though vitamin C is quite low at 0.6mg.
What diets does Chukar Cherries, Berry & Pistachio Mix suit?
This works well for paleo, gluten-free, and plant-based diets. It's less ideal for low-carb or keto approaches due to the 23g carbs and 15g sugar per serving.
What should I watch out for with Chukar Cherries, Berry & Pistachio Mix?
The sugar content comes primarily from the dried fruits and added sugar in the cranberries—15g per 40g serving is substantial. If you're monitoring sodium intake or have blood sugar concerns, be mindful of portion sizes despite the low sodium level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
