🧪 Nutrition Facts
- Calories 130.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wholesome!, Organic Lite Pancake Syrup contains 130.2 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Invert Sugar Cane Syrup, Water, Contains 2% or Less of: Natural Flavor, Xanthan Gum, Organic Caramel Color, Salt, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wholesome!, Organic Lite Pancake Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wholesome!, Organic Lite Pancake Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 30.0 g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wholesome!, Organic Lite Pancake Syrup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Wholesome!, Organic Lite Pancake Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| CrossFit | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wholesome!, Organic Lite Pancake Syrup
Is Wholesome!, Organic Lite Pancake Syrup good for weight loss?
This syrup is challenging for weight loss because it provides 130 calories per serving with virtually no protein or fat to create satiety. The 30g of sugar means you're consuming mostly empty calories that won't keep you satisfied for long.
Is Wholesome!, Organic Lite Pancake Syrup good fuel for endurance activities?
If you need quick carbohydrates during or immediately after endurance activity, this syrup could work as a fast-acting fuel source. However, it lacks electrolytes and protein, so it's better paired with other foods or drinks for sustained energy.
How might Wholesome!, Organic Lite Pancake Syrup affect blood sugar?
Expect a rapid blood sugar spike since the 30g of sugar is in simple syrup form with minimal fiber or protein to slow digestion. This makes it less ideal for those managing blood sugar levels or at risk for diabetes.
What diets does Wholesome!, Organic Lite Pancake Syrup suit?
This syrup fits low-fat and vegan diets but conflicts with low-sugar, keto, and diabetic-friendly approaches due to its high sugar content.
What should I watch out for with Wholesome!, Organic Lite Pancake Syrup?
The main concern is the sugar content at 30g per 60ml serving—that's roughly equivalent to 7 teaspoons of sugar in a small amount of syrup. This can spike blood sugar quickly, especially when consumed alone or on an empty stomach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
