🧪 Nutrition Facts
- Calories 180.3
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 25.6 mg
- Sodium 339.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (142.0g)), Evol, Fajita Cups Sriracha Queso Grilled Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (53% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked White Rice, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Cooked Black Beans*, Cheese Sauce (whole Milk, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Corn, Poblano Peppers, Jalapenos, Sriracha Sauce (red Chili Peppers, Red Jalapeno Peppers, Distilled Vinegar, Sugar, Garlic, Salt, Xanthan Gum, Paprika Extract), Tomatoes, Brined Jalapenos (jalapeno Peppers, Vinegar, Salt), Cilantro, Corn Starch, Green Onions, Dehydrated Garlic, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Evol, Fajita Cups Sriracha Queso Grilled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Evol, Fajita Cups Sriracha Queso Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 339.4 mg | 15% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 59.6 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Evol, Fajita Cups Sriracha Queso Grilled Chicken accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Evol, Fajita Cups Sriracha Queso Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Swimming (Moderate Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Evol, Fajita Cups Sriracha Queso Grilled Chicken
Is Evol, Fajita Cups Sriracha Queso Grilled Chicken good for weight loss?
At 180 calories per serving with 10g of protein and 3g of fiber, this can fit into a weight loss plan, especially if portion-controlled. The moderate calorie count and decent protein content help support satiety, though the 24g of carbs means you'd want to account for it within your daily carb target.
Is Evol, Fajita Cups Sriracha Queso Grilled Chicken good for muscle building?
The 10g of protein per serving is modest for muscle building on its own, so you'd need to pair this with other protein sources to meet your daily requirements. The relatively low saturated fat and cholesterol make it a leaner option compared to higher-fat protein foods.
Is Evol, Fajita Cups Sriracha Queso Grilled Chicken suitable for people with lactose intolerance?
This product contains milk-based cheese sauce and heavy cream, making it unsuitable for those with lactose intolerance.
Is Evol, Fajita Cups Sriracha Queso Grilled Chicken gluten-free?
While the main ingredients don't include wheat gluten, the product is processed and may have cross-contamination risks. The manufacturer's gluten-free certification status would need to be verified before recommending it for celiac disease or gluten sensitivity.
What diets does Evol, Fajita Cups Sriracha Queso Grilled Chicken suit?
This works well for low-sodium diets with only 339mg per serving, and fits nicely into balanced, moderate-carb eating patterns. The inclusion of beans, vegetables, and lean chicken makes it suitable for omnivorous whole-foods approaches, though it's not appropriate for dairy-free or vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
