🧪 Nutrition Facts
- Calories 180.3
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.8 mg
- Sodium 279.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (142.0g)), Veggie Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Potatoes, Cheese Sauce (whole Milk, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Heavy Cream, Butter [cream, Salt], Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Spices), Cheddar Cheese (milk, Salt, Enzymes), Uncured Naturally Smoked Ham - No Nitrate or Nitrite Added Except that Which Naturally Occurs in Celery Powder and Sea Salt (pork, Water, Salt, Turbinado Sugar, Celery Powder, Sea Salt), Corn Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie Cups. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 279.7 mg | 12% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie Cups accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Veggie Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kayaking | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie Cups
Is Veggie Cups good for weight loss?
Veggie Cups can fit into a weight loss plan since they're relatively modest at 180 calories per serving, but the high saturated fat content (5g) means you'd want to balance them with other lower-fat meals throughout the day. The 3g of fiber and decent protein (9g) help with satiety, which supports portion control.
Is Veggie Cups good for muscle building?
With 9g of protein per serving, these cups provide a modest protein contribution, though they're not a primary protein source for serious muscle-building goals. You'd want to pair them with higher-protein foods like lean meat, fish, or Greek yogurt to meet typical muscle-building protein targets.
Is Veggie Cups suitable for people with lactose intolerance?
Veggie Cups are not suitable for people with lactose intolerance, as they contain multiple dairy ingredients including whole milk, cheddar cheese, heavy cream, butter, and parmesan cheese.
Is Veggie Cups gluten-free?
These cups appear to be gluten-free based on the ingredient list, which includes only vegetables, cheese, ham, and starches with no wheat or gluten-containing grains listed.
What diets does Veggie Cups suit?
Veggie Cups work well for vegetarian diets (though not vegan, due to dairy and ham). They're also compatible with dairy-inclusive, low-sugar, and general balanced eating approaches. However, they don't suit lactose-free, vegan, or strict low-fat diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
