🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Earth Balance, Avocado Oil Spread contains 100.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oil Blend (palm Fruit, Avocado, and Canola Oil), Water, Contains 2% Percent or Less: Lactic Acid (to Protect Freshness), Natural Flavor, Pea Protein, Salt, Sunflower Lecithin, Annatto Extract (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Earth Balance, Avocado Oil Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Earth Balance, Avocado Oil Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 105.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Earth Balance, Avocado Oil Spread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Earth Balance, Avocado Oil Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kickboxing (Cardio) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Earth Balance, Avocado Oil Spread
Is Earth Balance, Avocado Oil Spread good for weight loss?
This spread is calorie-dense at 100 calories per tablespoon, so portion control matters if you're watching intake. Since it contains no protein or fiber, it won't help you feel full, making it easy to overeat.
Is Earth Balance, Avocado Oil Spread a good snack for kids?
While not harmful, it's not particularly kid-friendly as a standalone snack since it offers no nutritional value beyond fat. Kids would be better served with spreads that include protein or paired with nutrient-dense foods.
What diets does Earth Balance, Avocado Oil Spread suit?
It works well for zero-carb and keto diets since it has no carbohydrates. It's also suitable for vegan diets, as it's plant-based and contains no animal products.
What does Earth Balance, Avocado Oil Spread pair well with for a balanced meal?
Spread it on whole grain toast or crackers to add fiber and carbs for a balanced snack. It also works as a cooking fat for vegetables or as a base for salad dressings when you want a neutral oil with a creamy texture.
How does Earth Balance, Avocado Oil Spread fit into a balanced diet?
This is essentially pure fat, so it should be used sparingly as a condiment or cooking ingredient rather than a primary component of a meal. A tablespoon or two can add richness to dishes without disrupting nutritional balance, as long as you're mindful of total daily fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
