🧪 Nutrition Facts
- Calories 180.1
- Total Fat 13.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (31.0g)), Mike's Popcorn, Butter Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter 14 Oz - Popcorn, Coconut Oil, Salt, Artificial Butter Flavor, Fd&c Yellow #5 Lake (E102) and Yellow #6 Lake (e110).
🔬 Ingredient Analysis
Artificial Colours: E102, E110
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mike's Popcorn, Butter Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mike's Popcorn, Butter Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mike's Popcorn, Butter Popcorn accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Mike's Popcorn, Butter Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Tai Chi | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mike's Popcorn, Butter Popcorn
Is Mike's Popcorn, Butter Popcorn good for weight loss?
At 180 calories per ounce, this is quite calorie-dense, making portion control essential if you're watching your weight. The 13g of fat and minimal protein (2g) mean it won't keep you feeling full for long, so it's easy to overeat.
Is Mike's Popcorn, Butter Popcorn heart-healthy?
The 11g of saturated fat per serving is a significant drawback for heart health, as it can contribute to raising LDL cholesterol. Coconut oil and butter are the primary fat sources here, both high in saturated fat.
Is Mike's Popcorn, Butter Popcorn suitable for people with lactose intolerance?
Butter is a dairy product, so this popcorn is not suitable for people with lactose intolerance.
Is Mike's Popcorn, Butter Popcorn gluten-free?
The ingredient list contains no gluten sources, making this a gluten-free option.
What should I watch out for with Mike's Popcorn, Butter Popcorn?
The saturated fat content is high at 11g per serving, and artificial butter flavoring and food dyes (Yellow #5 and #6) are present if you prefer to avoid those additives. While sodium is moderate, the main concern is the easy-to-overconsume nature of popcorn.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
