🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potsticker Gyoza Dipping Sauce is a very low-calorie food at 4.0 calories per serving (13.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Sauce (water, Wheat, Soybeans, and Salt), Sugar, Distilled Vinegar, Sesame Oil, Salt, Natural Flavor of Garlic, Sodium Benzoate as a Preservative, Natural Flavor of Capsicum, Lactic Acid, Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potsticker Gyoza Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potsticker Gyoza Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potsticker Gyoza Dipping Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Potsticker Gyoza Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Battle Ropes | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potsticker Gyoza Dipping Sauce
Is Potsticker Gyoza Dipping Sauce good for weight loss?
This sauce is extremely low in calories at just 4 per serving, making it a good choice for weight loss. However, it provides virtually no protein or other macronutrients, so you'll want to pair it with more substantial foods for a satisfying meal.
Is Potsticker Gyoza Dipping Sauce a good snack for kids?
It can work for kids who enjoy Asian flavors, though the spiciness from the capsicum flavoring might be too strong for very young children. The sodium level is also quite high for a condiment serving, so moderation is wise.
Is Potsticker Gyoza Dipping Sauce gluten-free?
No, this dipping sauce is not gluten-free because it contains soy sauce made with wheat.
What diets does Potsticker Gyoza Dipping Sauce suit?
This sauce works well for vegan and vegetarian diets. It's also suitable for low-carb approaches due to its minimal carbohydrate content, though the high sodium content may be a consideration for those monitoring salt intake.
What does Potsticker Gyoza Dipping Sauce pair well with for a balanced meal?
Serve this with potstickers or gyoza as intended, or pair it with steamed dumplings, spring rolls, or stir-fried vegetables. It complements any Asian-inspired meal that needs a tangy, savory finishing touch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
