🧪 Nutrition Facts
- Calories 85.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Krakus, Gingerbread contains 85.1 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (79.5% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Glucose-Fructose Syrup, Hydrogenated Palm Fat, Cocoa Powder, Raising Agents: Potassium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Disodium Diphosphate; Natural Color, Ammonia Caramel; Spices (cinnamon, Ginger, Coriander, Clove); Rapeseed Oil, Salt, Artificial Flavors; Rum, Vanillin; Emulsifier; Soya Lecithin; Glazing Agent: Gum Arabic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krakus, Gingerbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krakus, Gingerbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.1 kcal | 4.3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krakus, Gingerbread accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.1 calories in Krakus, Gingerbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Jumping Rope | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krakus, Gingerbread
Is Krakus, Gingerbread good for weight loss?
Gingerbread can fit into a weight loss plan in moderation, as a 23g serving contains just 85 calories. However, with 9g of sugar per serving and minimal protein or fiber to provide satiety, it's best enjoyed as an occasional treat rather than a regular snack.
Is Krakus, Gingerbread a good snack for kids?
Yes, gingerbread is generally kid-friendly with its sweet taste and small portion size of 23g making it a reasonable treat. The warm spices like cinnamon and ginger appeal to many children's palates.
Is Krakus, Gingerbread gluten-free?
No, this gingerbread is not gluten-free, as wheat flour is the first ingredient listed.
What diets does Krakus, Gingerbread suit?
This gingerbread suits omnivorous diets and can work for those following a standard diet. It contains soy lecithin, so it's not suitable for people with soy allergies, and it's not appropriate for vegan, vegetarian, or gluten-free diets.
What does Krakus, Gingerbread pair well with for a balanced meal?
Pair this gingerbread with protein-rich foods like cheese or yogurt to balance out the simple carbs and sugar, or enjoy it with a cup of milk or herbal tea to add some nutrition to your snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
