🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 150.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Bean Chips, Garden Fresh Salsa contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 45.3% of calories), including 0.5g of saturated fat.
📝 Ingredients
Cooked Navy Beans, Sunflower Oil, Long Grain Rice Flour, Dextrose, Tomato Powder, Tapioca Maltodextrin, Sea Salt, Onion Powder, Cane Sugar, Garlic Powder, Dehydrated Green Bell Pepper, Spices (parsley, Cumin), Citric Acid, Non-Gmo Natural Flavor, Malic Acid, Natural Extractives of Paprika (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Bean Chips, Garden Fresh Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Bean Chips, Garden Fresh Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Bean Chips, Garden Fresh Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Bean Chips, Garden Fresh Salsa accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in White Bean Chips, Garden Fresh Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Spinning | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Bean Chips, Garden Fresh Salsa
Is White Bean Chips, Garden Fresh Salsa good for weight loss?
These chips can fit into a weight loss plan since they're moderate in calories at 130 per serving and relatively low in saturated fat. The 4g of protein and 4g of fiber per serving help create satiety, which may reduce overall snacking.
How does the fiber in White Bean Chips, Garden Fresh Salsa support digestion?
With 4g of fiber per 28g serving, these chips support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps slow digestion, which can prevent blood sugar spikes after eating.
Is White Bean Chips, Garden Fresh Salsa a good snack for kids?
Kids typically enjoy these chips since they have a familiar snack format and mild flavor from the salsa seasoning. The 4g of protein per serving makes them a more nutritious option than conventional potato chips for children's snacks.
Is White Bean Chips, Garden Fresh Salsa gluten-free?
Yes, these chips are gluten-free—they're made from navy beans and rice flour with no wheat or gluten-containing ingredients listed.
What diets does White Bean Chips, Garden Fresh Salsa suit?
These chips work well for vegetarian, vegan, and gluten-free diets. They're also suitable for lower-sodium diets given the modest sodium content at 130mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
