🧪 Nutrition Facts
- Calories 246.9
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 246.9 calories per serving (1 Serving (42.5g)), Dominican Spice 72% Dark Organic Single Origin Criollo Dominican Cacao is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 62.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Single Origin Dominican Criollo Cacao, Organic Raw Cane Sugar, Cloves, Cassia, Nutmeg, and Cardamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dominican Spice 72% Dark Organic Single Origin Criollo Dominican Cacao. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dominican Spice 72% Dark Organic Single Origin Criollo Dominican Cacao — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dominican Spice 72% Dark Organic Single Origin Criollo Dominican Cacao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246.9 kcal | 12.3% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dominican Spice 72% Dark Organic Single Origin Criollo Dominican Cacao accounts for 12.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 246.9 calories in Dominican Spice 72% Dark Organic Single Origin Criollo Dominican Cacao? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.7 min |
| Walking: 17 minutes per mile | 42.6 min |
| Cycling (Low Intensity) | 27.0 min |
| HIIT | 22.9 min |
| Roller Blading | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dominican Spice 72% Dark Organic Single Origin Criollo Dominican Cacao
Is Dominican Spice 72% Dark Organic Single Origin Criollo Dominican Cacao good for weight loss?
At about 247 calories per 42.5g bar, this chocolate is calorie-dense, so portion control matters. The 2g of fiber and 4g of protein provide some satiety, but you'd want to eat just a square or two rather than the whole bar to keep calories in check.
Is Dominican Spice 72% Dark Organic Single Origin Criollo Dominican Cacao heart-healthy?
Dark chocolate at 72% cacao contains beneficial compounds like flavonoids, and the 9g of saturated fat per serving is primarily stearic acid, which has a neutral effect on cholesterol. The added spices—cloves, cinnamon, nutmeg, and cardamom—have anti-inflammatory properties that support cardiovascular health.
What diets does Dominican Spice 72% Dark Organic Single Origin Criollo Dominican Cacao suit?
This works well for paleo, keto (in small portions), and vegan diets. It's suitable for those avoiding processed ingredients since it contains only cacao, sugar, and whole spices.
What should I watch out for with Dominican Spice 72% Dark Organic Single Origin Criollo Dominican Cacao?
Each serving contains 12g of sugar, which accounts for about 63% of the carbohydrates. While dark chocolate has natural compounds with potential benefits, the sugar content means this isn't ideal for those limiting sugar intake or managing blood sugar.
What's a sensible portion size for Dominican Spice 72% Dark Organic Single Origin Criollo Dominican Cacao?
Stick to one or two squares (about 10-15g) as a daily treat rather than eating the entire 42.5g bar. This keeps you around 60-90 calories while letting you enjoy the flavor and potential antioxidant benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
