🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pomegranate with Mint Organic Carbonated Beverage contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Cane Sugar, Organic Vinegar (organic Apple Cider Vinegar and Organic White Distilled Vinegar), Organic Lemon Juice, Organic Pomegranate and Organic Cranberry Flavor, Organic Mint Essence, and Organic Mint Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pomegranate with Mint Organic Carbonated Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate with Mint Organic Carbonated Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate with Mint Organic Carbonated Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pomegranate with Mint Organic Carbonated Beverage accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Pomegranate with Mint Organic Carbonated Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Pilates | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate with Mint Organic Carbonated Beverage
Is Pomegranate with Mint Organic Carbonated Beverage good for weight loss?
This beverage isn't ideal for weight loss since it contains 19g of sugar per serving with minimal nutritional value to show for those calories. The sugar content can spike hunger and cravings shortly after drinking, making it harder to maintain a calorie deficit.
How might Pomegranate with Mint Organic Carbonated Beverage affect blood sugar?
The high sugar content and complete lack of fiber or protein mean this drink will cause your blood sugar to rise relatively quickly. This is particularly worth noting if you're managing diabetes or prediabetes, or if you're trying to avoid blood sugar swings throughout the day.
What diets does Pomegranate with Mint Organic Carbonated Beverage suit?
This works best for low-carb or keto diets only if consumed in very small amounts as an occasional treat, but it's not well-suited for most weight management or diabetes-friendly eating patterns. It's a reasonable fit for general balanced diets when enjoyed occasionally, not as a daily beverage.
What should I watch out for with Pomegranate with Mint Organic Carbonated Beverage?
Nearly all 79 calories come from sugar, which means you're getting a quick energy spike without any protein, fiber, or fat to sustain you. If you're monitoring sugar intake for any reason, note that one serving provides almost half the daily recommended added sugar limit for many people.
What does Pomegranate with Mint Organic Carbonated Beverage pair well with for a balanced meal?
Pair this with protein-rich foods like nuts, cheese, or Greek yogurt to help slow sugar absorption and provide satiety. A meal with healthy fats and protein will help stabilize the blood sugar impact of the drink's high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
