🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger with Mint Organic Carbonated Beverage contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Organic Cane Sugar,, Organic Vinegar (organic Apple Cider Vinegar and Organic White Distilled Vinegar), Organic Ginger Juice, Organic Lemon Juice, Natural Flavor, and Organic Mint Essence.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger with Mint Organic Carbonated Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger with Mint Organic Carbonated Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger with Mint Organic Carbonated Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ginger with Mint Organic Carbonated Beverage accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Ginger with Mint Organic Carbonated Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| House Cleaning | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger with Mint Organic Carbonated Beverage
Is Ginger with Mint Organic Carbonated Beverage good for weight loss?
This beverage contains 79 calories per serving, which is moderate, but the 19g of sugar adds up quickly without providing any protein or fiber to keep you satisfied. For weight loss, water or unsweetened beverages would be better choices, though an occasional serving wouldn't derail your efforts.
How might Ginger with Mint Organic Carbonated Beverage affect blood sugar?
With 20g of carbs almost entirely from sugar and no protein or fat to slow absorption, this beverage will cause a fairly rapid rise in blood sugar. Those managing diabetes or prediabetes should limit or avoid it.
What diets does Ginger with Mint Organic Carbonated Beverage suit?
It works for general, omnivore, and vegan diets. However, it's less suitable for low-sugar, keto, or diabetic-friendly eating patterns due to its high sugar content.
What should I watch out for with Ginger with Mint Organic Carbonated Beverage?
The sugar content is the main concern—nearly 5 teaspoons per 240ml serving. If you're tracking sugar intake for any reason, this drink contributes significantly to daily limits, despite being made with organic ingredients.
What does Ginger with Mint Organic Carbonated Beverage pair well with for a balanced meal?
On its own, this is best enjoyed as an occasional beverage rather than paired with a meal. If you do drink it with food, pairing it with a protein-rich snack like nuts or yogurt could help minimize blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
