Calories in Golden Gate Kitchens, Mediterranean Tuna Wrap

With 259.9 calories per serving (1 Serving (142.0g)), Golden Gate Kitchens, Mediterranean Tuna Wrap is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (44.9% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tuna Salad (tuna [tuna, Water, Salt, May Contain Sodium Pyrophosphate], Dressing [mayonnaise [expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey, Distilled White Vinegar, Sea Salt, Mustard [distilled Vinegar, Water, Mustard Seed, Salt], Lemon Juice Concentrate), Water, Sugar, Kalamata Olives* [olives, Water, Salt, Olive Oil], Capers* [capers, Water, Vinegar, Salt], Lemon Juice Concentrate, Salt, Garlic Powder, Onion Powder, Emulsifiers [modified Starch, Cellulose Gel and Gum, Xanthan Gum], Cultured Dextrose and Maltodextrin, Oregano, Pepper, Citric Acid], Eggs, Onions, Bell Peppers, Kalamata Olives*, Capers*, Parsley), Wheat Tortilla (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Canola Oil, Contains Less than 2% of Each of the Following: Sea Salt, Wheat Gluten, Aluminum Free Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Ascorbic Acid), Romaine Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Golden Gate Kitchens, Mediterranean Tuna Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Golden Gate Kitchens, Mediterranean Tuna Wrap accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.

How long would it take to burn off the 259.9 calories in Golden Gate Kitchens, Mediterranean Tuna Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.