🧪 Nutrition Facts
- Calories 410.6
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 51.0 mg
- Sodium 670.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.6 calories per serving (1 Serving (255.0g)), 365 Everyday Value, Cheese Enchiladas is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 51.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 670.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enchilada Sauce: Water, Tomato Paste (tomatoes), Expeller Pressed Soybean Oil, Organic Red Chili Pepper, Cornstarch, Sea Salt, Distilled White Vinegar, Organic Cumin, Organic Garlic Powder, Organic Oregano. Filling: Cheddar Cheese (cultured Pasteurized Milk, Salt, Annatto [for Color], Microbial Enzymes), Monterrey Jack Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes), Green Chiles (green Chiles, Water, Citric Acid, Salt), Cornstarch, Enchilada Sauce (water, Tomato Paste [tomatoes], Expeller Pressed Soybean Oil, Organic Red Chili Pepper, Cornstarch, Sea Salt, Distilled White Vinegar, Organic Cumin, Organic Garlic Powder, Organic Oregano). Corn Tortilla: Corn, Water, Guar Gum, Trace of Lime. Garnish: Cheddar Cheese (cultured Pasteurized Milk, Salt, Annatto [for Color], Microbial Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Cheese Enchiladas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Cheese Enchiladas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.6 kcal | 20.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 670.7 mg | 29% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 349.4 mg | 27% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Cheese Enchiladas accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.6 calories in 365 Everyday Value, Cheese Enchiladas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Golf (Riding Cart) | 86.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Cheese Enchiladas
Is 365 Everyday Value, Cheese Enchiladas good for weight loss?
These enchiladas are calorie-dense at over 410 calories per serving, making them less ideal for weight loss without portion control. The 23g of fat and moderate carbs mean you'd need to account for this meal carefully within a calorie budget.
Is 365 Everyday Value, Cheese Enchiladas good for muscle building?
With 15g of protein per serving, these enchiladas provide a decent protein contribution, though you'd likely want to pair them with additional protein sources to meet typical muscle-building needs.
Is 365 Everyday Value, Cheese Enchiladas good post-workout fuel?
This meal combines carbs and protein, making it suitable for post-workout recovery, though the fat content means digestion will be slower than faster-absorbing options.
Is 365 Everyday Value, Cheese Enchiladas heart-healthy?
The combination of high saturated fat (10g) and elevated sodium (671mg) makes this less heart-friendly, particularly if eaten regularly or in larger portions. Enjoying these occasionally rather than as a staple would be a better approach for heart health.
What should I watch out for with 365 Everyday Value, Cheese Enchiladas?
The sodium content is notably high at 671mg per serving, which can add up quickly if you eat multiple servings or combine this with other salty foods. The saturated fat at 10g per serving is also worth monitoring, especially if you're limiting your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
