🧪 Nutrition Facts
- Calories 221.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.5 mg
- Potassium 559.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 5.9 g
- Sugars 46.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 221.0 calories per serving (325.0ml), Organic Blueberry Banana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (98% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Juice Concentrate, Organic Banana Puree, Organic Blueberry Puree, Organic Blackberry Puree, Chicory Root Extract, Organic Lemon Juice Concentrate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Blueberry Banana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Blueberry Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Blueberry Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.0 kcal | 11% |
| Total Fat | 0.5 g | 1% |
| Sodium | 19.5 mg | 1% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Vitamin C | 41.9 mg | 47% |
| Calcium | 39.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 559.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Blueberry Banana accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.0 calories in Organic Blueberry Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.2 min |
| HIIT | 20.5 min |
| Aerobics | 24.8 min |
Find more information on calories burned doing popular exercises.
