🧪 Nutrition Facts
- Calories 390.4
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 74.9 mg
- Sodium 1051.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 2499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.4 calories per serving (1 Serving (227.0g)), Original Beef Chili, Original is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 62.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1051.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Tomato, Oats, Seasoning (spices, Salt, Garlic), Vegetable Protein Product (textured Soy Flour Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12), Dehydrated Onion, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Original Beef Chili, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 74.9 mg | 25% |
| Sodium | 1051.0 mg | 46% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 79.5 mg | 6% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Beef Chili, Original accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.4 calories in Original Beef Chili, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Kayaking | 57.1 min |
Find more information on calories burned doing popular exercises.
