🧪 Nutrition Facts
- Calories 60.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.6 mg
- Potassium 49.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Szechuan Pepper Stir Fry Sauce, Szechuan Pepper contains 60.5 calories per serving (110.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (85.2% of calories), of which 10.0g are sugars. It contains 3.5mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Diced Tomatoes [tomatoes, Calcium Chloride, Citric Acid], Red Onion, Spring Onion, Modified Corn Starch, White Rice Vinegar, Toasted Sesame Oil, Spirit Vinegar, Soy Sauce [water, Salt, Soya Beans, Roasted Wheat, Sugar, Alcohol (to Protect Flavor)], Red Chili Paste (red Chili Peppers, Salt, Acetic Acid], Garlic Puree, Coriander Leaf, Chili Flakes, Ground Szechuan Pepper, Salt, Paprika Oleoresin (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Szechuan Pepper Stir Fry Sauce, Szechuan Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Szechuan Pepper Stir Fry Sauce, Szechuan Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 149.6 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Iron | 3.5 mg | 19% |
| Potassium | 49.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Szechuan Pepper Stir Fry Sauce, Szechuan Pepper accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.5 calories in Szechuan Pepper Stir Fry Sauce, Szechuan Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pilates | 12.1 min |
Find more information on calories burned doing popular exercises.
