🧪 Nutrition Facts
- Calories 260.6
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.1 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1416.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.6 calories per serving (1 Serving (135.0g)), Sunnyside Farms, Apples, Pecans and Gouda is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 56.9% of calories), including 8.0g of saturated fat. It provides a noteworthy 399.6mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Gouda Cheese Cubes (gouda Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Candied Pecans (pecans, Sugar), Calcium Ascorbate (a Blend of Calcium and Vitamin C).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sunnyside Farms, Apples, Pecans and Gouda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sunnyside Farms, Apples, Pecans and Gouda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.6 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1416.0 mg | 1573% |
| Calcium | 399.6 mg | 31% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunnyside Farms, Apples, Pecans and Gouda accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.6 calories in Sunnyside Farms, Apples, Pecans and Gouda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Paddle Boarding | 32.2 min |
Find more information on calories burned doing popular exercises.
