🧪 Nutrition Facts
- Calories 320.4
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.3 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 1.0 g
- Sugars 41.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.4 calories per serving (1 Serving (90.0g)), Deli Express, Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (68.7% of calories), of which 41.0g are sugars. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Corn Syrup, Enriched Unbleached and Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Soybean Oil, Palm Oil, Eggs, Cocoa (natural and Processed with Alkali), Wheat Flour, Contains 2% or Less of Each of the Following: Modified Food Starch, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Starch, Calcium Carbonate, Wheat Gluten, Mono-& Diglycerides, Chocolate Liquor, Salt, Calcium Sulfate, Methylcellulose, Agar, Soy Lecithin, Datem, Sodium Steaoryl Lactylate, Cellulose Gum, Polysorbate 60, Guar Gum, Titanium Dioxide (color), Artificial Flavors, Lactic Acid, Sorbitan Monostearate, Sodium Hexametaphosphate, Annatto (color), Turmeric (color), Citric Acid, Xanthan Gum, Caramel Color Preserved with Potassium Sorbate, Sodium Propionate, Sodium Benzoate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Diglycerides, Datem, Cellulose Gum, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Express, Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Express, Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.4 kcal | 16% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 41.0 g | 82% |
| Protein | 3.0 g | 6% |
| Calcium | 250.2 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Express, Cupcakes accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.4 calories in Deli Express, Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Swimming (High Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Express, Cupcakes
Is Deli Express, Cupcakes good fuel for endurance activities?
While the 56g of carbs might seem useful for endurance, the sugar-heavy carbs lack the sustained energy you'd get from complex carbohydrates and whole grains. With only 3g of protein and 1g of fiber, these cupcakes would cause a quick blood sugar spike followed by a crash rather than steady fuel for running or cycling.
How might Deli Express, Cupcakes affect blood sugar?
Expect a rapid blood sugar spike from the 41g of sugar and refined carbs, with minimal fiber (just 1g) to slow digestion. This quick spike is typically followed by a crash, which can leave you feeling tired or hungry again soon after.
Is Deli Express, Cupcakes heart-healthy?
These aren't a heart-healthy choice due to the combination of saturated fat (4g), trans fat sources (partially hydrogenated oils), and high sodium (490mg). The high sugar content also doesn't support cardiovascular health, as excessive sugar intake is linked to heart disease risk.
How does Deli Express, Cupcakes fit a low-sodium diet?
At 490mg of sodium per 90g serving, these cupcakes are moderately high in sodium and don't fit well into a low-sodium diet. You'd use up a meaningful portion of a typical daily sodium allowance with just one cupcake.
What should I watch out for with Deli Express, Cupcakes?
These cupcakes are very high in sugar, delivering 41g per serving—that's more than the daily recommended limit for many people. The combination of sugar, high fructose corn syrup, and corn syrup means you're getting multiple sweetening sources in a small portion, plus the ingredient list includes quite a few additives and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
