🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thoughtful, Provolone Cheese contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasteurized Milk, Cheese Cultures, Salt and Microbial Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thoughtful, Provolone Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thoughtful, Provolone Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thoughtful, Provolone Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thoughtful, Provolone Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Thoughtful, Provolone Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Roller Skating | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thoughtful, Provolone Cheese
Is Thoughtful, Provolone Cheese good for weight loss?
Provolone is calorie-dense at 80 calories per small serving, so portion control matters if you're watching your intake. The high protein-to-carb ratio makes it satiating, which can help with appetite control when used sparingly.
Is Thoughtful, Provolone Cheese a good snack for kids?
Kids typically enjoy provolone for its mild, slightly sweet flavor and creamy texture. It's also a convenient way to add protein and calcium to lunchboxes or snack plates.
Is Thoughtful, Provolone Cheese suitable for people with lactose intolerance?
Most aged cheeses like provolone have very little lactose due to the aging process, making them generally well-tolerated by people with lactose intolerance. However, sensitivity varies individually, so those with severe intolerance should start with a small amount.
What diets does Thoughtful, Provolone Cheese suit?
Provolone works well for keto, low-carb, paleo, and Mediterranean diets. It's also suitable for vegetarian diets since it contains only milk, cultures, salt, and enzymes—no animal rennet.
What does Thoughtful, Provolone Cheese pair well with for a balanced meal?
Pair provolone with whole grain crackers, fresh fruit like apples or pears, cured meats, or raw vegetables for a balanced snack. It also melts well on sandwiches with lean proteins and greens for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
