🧪 Nutrition Facts
- Calories 159.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 579.8 mg
- Potassium 141.1 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (65.0g)), Classic Ready to Bake Pizza Crust is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (76.3% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm and Canola Oil Shortening, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Dextrose, Sugar. Contains 2% or Less of: Salt, Canola Oil, Potassium Chloride, Xanthan Gum, Sodium Stearoyl Lactylate, Yeast, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Ready to Bake Pizza Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Ready to Bake Pizza Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 579.8 mg | 25% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 9.1 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 141.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Ready to Bake Pizza Crust accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Classic Ready to Bake Pizza Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Paddle Boarding | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Ready to Bake Pizza Crust
Is Classic Ready to Bake Pizza Crust good for weight loss?
Pizza crust is fairly calorie-dense at 160 calories per 65g serving, and with only 4g of protein and 1g of fiber, it won't keep you very full for long. If you're watching your weight, portion control is essential, and pairing it with protein-rich toppings and vegetables can help make it more satisfying.
Is Classic Ready to Bake Pizza Crust good fuel for endurance activities?
The carbs here (31g) provide quick energy, making this a reasonable option for fuel during or around endurance activities. However, the low fiber and moderate protein mean it won't sustain energy as effectively as whole-grain options paired with protein and fat.
How might Classic Ready to Bake Pizza Crust affect blood sugar?
With 31g of carbs and only 1g of fiber, this crust will cause a relatively quick rise in blood sugar, especially since most carbs are refined. The 3g of sugar adds to this effect, so it's not ideal for managing blood glucose levels.
Is Classic Ready to Bake Pizza Crust heart-healthy?
The saturated fat content is modest at 1g per serving, but the high sodium is a concern for heart health when eaten regularly. Enriched wheat flour provides some B vitamins and iron, though whole-grain crust would offer more fiber for cardiovascular benefit.
What should I watch out for with Classic Ready to Bake Pizza Crust?
The sodium content is quite high at 580mg per serving—about a quarter of the daily limit—so be mindful if you're sensitive to salt or have blood pressure concerns. This is a processed product with several additives like sodium aluminum phosphate and sodium stearoyl lactylate, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
