🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 89.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Publix, Wheatsnacks contains 140.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat Flour, Canola And/or Soybean And/or Palm Oil with Tbhq Added to Preserve Freshness, Sugar, Corn Starch, Contains 2% or Less of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Sulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Publix, Wheatsnacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Publix, Wheatsnacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Publix, Wheatsnacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Publix, Wheatsnacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Low Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Publix, Wheatsnacks
Is Publix, Wheatsnacks good for weight loss?
These snacks are fairly light at 140 calories per serving, but with only 2g of protein and 5g of fat, they won't keep you satisfied for long. The 3g of fiber helps somewhat, though you'd likely want to pair them with a protein source to avoid hunger soon after.
Is Publix, Wheatsnacks a good snack for kids?
Yes, these are a decent option for kids—they're mild-flavored, crunchy, and portion-controlled at about 140 calories per serving. The whole wheat provides some fiber and iron, though parents should note they do contain added sugars.
Is Publix, Wheatsnacks gluten-free?
No, these contain whole wheat flour as the first ingredient, making them unsuitable for a gluten-free diet.
What diets does Publix, Wheatsnacks suit?
They work well for vegetarian and vegan diets, and their whole grain base makes them appropriate for those seeking more fiber. However, they're not suitable for gluten-free diets or those strictly limiting refined carbs.
What does Publix, Wheatsnacks pair well with for a balanced meal?
Pair these with cheese, nut butter, or hummus to add protein and fat that will make the snack more satisfying. A handful with some fresh fruit or yogurt creates a more balanced combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
