🧪 Nutrition Facts
- Calories 320.2
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 41.9 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.5 g
- Sugars 21.0 g
- Protein 3.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.2 calories per serving (1 Serving (71.0g)), Dave's Pals, Chocolate Chunk Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate and Riboflavin), Soybean Oil, Chocolate Chips, Modified Food Starch, Whey, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Potassium Sorbate (preservative), Vital Wheat Gluten, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dave's Pals, Chocolate Chunk Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dave's Pals, Chocolate Chunk Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.2 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 41.9 mg | 14% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.5 g | 7% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dave's Pals, Chocolate Chunk Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.2 calories in Dave's Pals, Chocolate Chunk Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Golf (Walking with Clubs) | 49.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dave's Pals, Chocolate Chunk Cake
How might Dave's Pals, Chocolate Chunk Cake affect blood sugar?
With 38g of carbs and 21g of sugar paired with minimal fiber (just 1.5g), this cake will likely cause a relatively quick rise in blood sugar. The high sugar-to-fiber ratio means your body will digest it rapidly without much stabilizing effect.
Is Dave's Pals, Chocolate Chunk Cake suitable for people with lactose intolerance?
This product contains whey, which is a milk derivative, so it's not suitable for people with lactose intolerance.
Is Dave's Pals, Chocolate Chunk Cake gluten-free?
No, this cake is not gluten-free. It's made with enriched wheat flour and contains vital wheat gluten as ingredients.
What diets does Dave's Pals, Chocolate Chunk Cake suit?
This cake is best suited for occasional treats rather than a regular dietary staple. It's not appropriate for low-sugar, keto, or gluten-free diets, but could fit into a standard balanced diet in small portions.
What should I watch out for with Dave's Pals, Chocolate Chunk Cake?
This cake is quite high in sugar at 21g per serving, which makes up more than half the total carbs. The saturated fat content of 5g per serving is also worth noting if you're monitoring your intake. Since it contains wheat flour and vital wheat gluten, it's not suitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
