🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 206.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reduced Fat Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Cheeses contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 3.5g of saturated fat. It provides a noteworthy 206.1mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Monterey Jack Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin a Palmitate), Reduced Fat Cheddar Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Color Added, Vitamin a Palmitate), Reduced Fat Queso Quesadilla Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin a Palmitate), Reduced Fat Asadero Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin a Palmitate), Anticake (potato Starch, Powdered Cellulose), Natamycin (natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Color Added
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Calcium | 206.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reduced Fat Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Cheeses accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Reduced Fat Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Swimming (High Intensity) | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Cheeses
Is Reduced Fat Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Cheeses good for weight loss?
This cheese blend can fit into a weight loss plan in moderation due to its relatively low calorie density at about 90 calories per ounce. The high protein content at 8g per serving helps with satiety, which may reduce overall snacking urges. However, portion control matters—it's easy to consume multiple servings, and the saturated fat content should be monitored if you're watching your fat intake.
Is Reduced Fat Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Cheeses a good snack for kids?
Kids typically enjoy cheese, and the mild flavor profile of this blend makes it approachable for younger palates. The reduced fat version is a reasonable choice for families watching overall fat intake, though some kids may prefer full-fat cheese for richer taste.
Is Reduced Fat Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Cheeses suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from milk and contains lactose. While the cheese-making process reduces some lactose compared to fluid milk, it's still present in quantities that can trigger symptoms in sensitive individuals.
What diets does Reduced Fat Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Cheeses suit?
This cheese works well for keto and low-carb diets given its minimal carbohydrate content and good protein-to-fat ratio. It's also compatible with Mediterranean and paleo eating patterns. Vegetarians can enjoy it, though those avoiding animal products should skip it.
What does Reduced Fat Mexican Style Four Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla & Asadero Finely Shredded Cheeses pair well with for a balanced meal?
Sprinkle this blend over whole grain rice and black beans with salsa for a filling vegetarian meal. It works equally well melted into whole wheat quesadillas alongside grilled vegetables, or atop a salad with lean protein like grilled chicken or fish to balance the fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
