🧪 Nutrition Facts
- Calories 190.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Fruit Medley in Premium Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (51.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Milk Fat, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), Dried Strawberries (strawberries, Sugar, Citric Acid, Red #40, Natural Flavor, Sulfur Dioxide), Dried Cherries (cherries, Sunflower Oil), Dried Apricots (apricots, Sulfur Dioxide, Rice Flour), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Confectioner's Glaze, Gum Arabic, Red #40 Lake, Natural and Artificial Flavor, Yellow #6 Lake, Citric Acid, Blue #2 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Medley in Premium Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Medley in Premium Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Medley in Premium Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Fruit Medley in Premium Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 24 minutes per mile | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Medley in Premium Chocolate
Is Fruit Medley in Premium Chocolate good for weight loss?
This isn't ideal for weight loss because at 190 calories per 40g serving, it's calorie-dense, and the 20g of sugar with only 1g of fiber means you'll get a quick energy spike without much satiety. The high fat content (10g per serving, mostly from chocolate) adds to the calorie density.
How might Fruit Medley in Premium Chocolate affect blood sugar?
With 26g of carbs and 20g of sugar paired with minimal fiber, this will likely cause a rapid blood sugar spike. The dried fruit and chocolate combination is designed for quick energy rather than steady, sustained glucose levels.
Is Fruit Medley in Premium Chocolate heart-healthy?
The 6g of saturated fat per serving is a concern—that's about 30% of the daily limit based on a 2,000-calorie diet. The high added sugar is also linked to increased cardiovascular risk, making this a less heart-friendly choice.
Is Fruit Medley in Premium Chocolate suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as both white and dark chocolate are made with whole milk powder and milk fat, which contain lactose.
What should I watch out for with Fruit Medley in Premium Chocolate?
The sugar content is very high at 20g per serving—that's about half the daily limit for added sugar in many dietary guidelines. It also contains several artificial food dyes (Red #40, Yellow #6, Blue #2) and sulfites as preservatives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
