🧪 Nutrition Facts
- Calories 69.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis Quality, Classic Spinach Dip contains 69.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Spinach, Cream, Skim Milk, Water, Chestnuts, Dehydrated Vegetables (carrots, Onions, Cabbage, Leeks, Peas, Garlic, Tomato, Green Bell Pepper, Celery), Egg Yolk, Modified Corn Starch, High Fructose Corn Syrup, Salt, Vinegar, Lactic & Citric Acid, Gelatin, Maltodextrin, Hydrolyzed Soy Protein, Monosodium Glutamate, Mono & Diglycerides, Sugar, Potassium Sorbate (preservative), Potato Flour, Wheat Flour, Natural & Artificial Flavor, Xanthan Gum, Disodium Phosphate, Stabilizer (modified Corn Starch, Modified Tapioca Starch, Monoglycerides, Xanthan Gum, Citric Acid), Locust Bean Gum, Guar Gum, Gum Tragacanth, Disodium Inosinate & Disodium Guanylate, Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis Quality, Classic Spinach Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis Quality, Classic Spinach Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis Quality, Classic Spinach Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Weis Quality, Classic Spinach Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Swimming (Low Intensity) | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis Quality, Classic Spinach Dip
Is Weis Quality, Classic Spinach Dip good for weight loss?
At under 70 calories per serving with just 7g of fat and 2g of carbs, this dip is relatively low-calorie and could fit into a weight loss plan. However, portion control matters—it's easy to consume multiple servings with chips or crackers, which would quickly add calories.
Is Weis Quality, Classic Spinach Dip a good snack for kids?
While the spinach provides vegetables, the high sodium content (150mg per serving) and presence of MSG make this less ideal as a regular kids' snack. The creamy texture and mild flavor may appeal to some children, but healthier veggie-based options would be preferable.
Is Weis Quality, Classic Spinach Dip suitable for people with lactose intolerance?
This dip contains cream and skim milk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Weis Quality, Classic Spinach Dip gluten-free?
No, this product is not gluten-free because it contains wheat flour as an ingredient.
What diets does Weis Quality, Classic Spinach Dip suit?
This dip works for omnivorous and pescatarian diets. It's not suitable for vegetarians or vegans (contains egg yolk and dairy), kosher diets (contains lactic acid and gelatin), or halal diets (contains gelatin and alcohol in natural flavorings).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
