🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rambol, Gourmandise, Imported French Cheese contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese (pasteurized Milk, Salt, Cheese Culture, Enzyme), Nonfat Milk, Water, Butter, Sodium Phosphate (emulsyfying Agent), Salt, Artificial Flavor, Kirsh (cherry Flavored Liqueur), Carob Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rambol, Gourmandise, Imported French Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rambol, Gourmandise, Imported French Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 50.1 IU | 1% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rambol, Gourmandise, Imported French Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Rambol, Gourmandise, Imported French Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Golf (Walking with Clubs) | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rambol, Gourmandise, Imported French Cheese
Is Rambol, Gourmandise, Imported French Cheese good for weight loss?
At 80 calories per ounce with minimal carbs, this cheese can fit into a weight loss plan if portions are controlled. The high fat content means a little goes a long way, so stick to small servings as part of a balanced meal.
Is Rambol, Gourmandise, Imported French Cheese heart-healthy?
The saturated fat and sodium levels make this less ideal for heart health. While the cholesterol content is low, the combination of these factors means enjoying it in moderation is wise, particularly if you're managing blood pressure or cholesterol.
Is Rambol, Gourmandise, Imported French Cheese suitable for people with lactose intolerance?
This cheese contains milk as its primary ingredient, so it's not suitable for people with lactose intolerance. Even though aged cheeses can be lower in lactose, this processed cheese product still contains nonfat milk and would likely cause issues.
What diets does Rambol, Gourmandise, Imported French Cheese suit?
This works well for low-carb and keto diets given its minimal carbohydrates. It's also suitable for paleo and carnivore approaches, though the processed ingredients and additives mean whole-food-focused eaters might prefer traditional aged cheeses.
What should I watch out for with Rambol, Gourmandise, Imported French Cheese?
The sodium content is quite high at 280mg per serving, which is worth noting if you're monitoring salt intake. Additionally, this is a full-fat cheese with 5g of saturated fat per serving, so it's best enjoyed occasionally rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
