🧪 Nutrition Facts
- Calories 279.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.8 calories per serving (1 Serving (104.0g)), Star Market, Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (75.8% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unprompted Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine, Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Onion, Sugar, Sesame Seeds, Salt, Poppy Seeds, Garlic, Yeast, Calcium Propionate, Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, Xanthan Gum, Guar Gum, Corn Meal.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Star Market, Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Star Market, Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 2.5 g | 3% |
| Sodium | 409.8 mg | 18% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Star Market, Bagels accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Star Market, Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Barre | 54.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Star Market, Bagels
Is Star Market, Bagels good for weight loss?
A bagel can fit into a weight loss plan, but portion control matters. At 280 calories per bagel with modest protein (11g), it's relatively calorie-dense for its nutritional impact. Pairing it with protein-rich toppings like cream cheese, peanut butter, or eggs would help you feel fuller longer.
Is Star Market, Bagels good for muscle building?
The 11g of protein per bagel is a modest amount—not ideal as a primary protein source for muscle building. You'd want to combine this with higher-protein foods like Greek yogurt, eggs, or deli meat to make it work for recovery and muscle growth.
Is Star Market, Bagels good post-workout fuel?
Bagels work reasonably well post-workout because they provide carbs (52g) to replenish glycogen stores. Adding a protein-rich topping like Greek yogurt, cottage cheese, or lox would create a more complete post-exercise meal.
Is Star Market, Bagels good fuel for endurance activities?
The high carbohydrate content makes bagels a solid choice for fueling before or during endurance activities. A bagel with jam or nut butter offers quick and sustained energy, though eating it shortly before intense exercise might feel heavy.
What should I watch out for with Star Market, Bagels?
The 52g of carbs are mostly refined flour with only 2g of fiber, so blood sugar could spike noticeably. Sodium sits at 410mg per bagel, which is moderate, but watch your total daily intake if you're adding salty toppings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
