🧪 Nutrition Facts
- Calories 92.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 26.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Dried Michigan Cherries contains 92.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Montmorency Red Tart Cherries, Sugar, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Weis, Dried Michigan Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Dried Michigan Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Dried Michigan Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.1 kcal | 4.6% |
| Sodium | 26.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.1 IU | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Dried Michigan Cherries accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 92.1 calories in Weis, Dried Michigan Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 15.9 min |
| Cycling (Low Intensity) | 10.1 min |
| HIIT | 8.5 min |
| Table Tennis (Ping Pong) | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Dried Michigan Cherries
Is Weis, Dried Michigan Cherries good for weight loss?
These dried cherries are calorie-dense at 92 calories per ounce, so portion control matters if you're watching your weight. The high sugar content (17g per serving) and minimal fiber (1g) mean they won't keep you feeling full for long, making it easy to overeat.
How might Weis, Dried Michigan Cherries affect blood sugar?
With 22g of carbs and 17g of sugar but only 1g of fiber, these cherries will cause a relatively quick blood sugar spike. Pairing them with protein or fat (like nuts or nut butter) can help moderate this effect.
What diets does Weis, Dried Michigan Cherries suit?
These work well for Mediterranean and whole-food diets that embrace dried fruit in moderation. They're less suitable for low-carb, keto, or strict sugar-limiting approaches due to their carb and sugar density.
What should I watch out for with Weis, Dried Michigan Cherries?
The sugar content is substantial at 17g per 28g serving, which comes from both the natural fruit sugars and added sugar in the product. If you have blood sugar concerns or are limiting sugar intake, these should be an occasional treat rather than a regular snack.
What does Weis, Dried Michigan Cherries pair well with for a balanced meal?
Combine them with nuts, seeds, or Greek yogurt to add protein and fat, which helps balance out the sugar impact. They also work nicely mixed into oatmeal or paired with cheese for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
