🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weis, Dried Kiwi Slices contains 110.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kiwi, Sugar, Citric Acid, Sulphur Dioxide (added as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weis, Dried Kiwi Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weis, Dried Kiwi Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 20.0 g | 40% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weis, Dried Kiwi Slices accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Weis, Dried Kiwi Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Bench Press | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weis, Dried Kiwi Slices
Is Weis, Dried Kiwi Slices good for weight loss?
These dried kiwi slices are fairly calorie-dense at 110 calories per 40g serving, and the high sugar content (20g per serving) makes them less ideal for weight loss without careful portion control. If you enjoy them, use them sparingly as an occasional treat rather than a regular snack.
How might Weis, Dried Kiwi Slices affect blood sugar?
With 28g of carbohydrates and 20g of sugar in a small 40g portion, this will cause a relatively quick and notable spike in blood sugar. The lack of fiber, fat, or protein means there's nothing to slow down the sugar absorption.
What diets does Weis, Dried Kiwi Slices suit?
These work best for people following flexible or indulgent approaches rather than strict low-carb, keto, or diabetic-focused diets. They're suitable for general balanced diets as an occasional treat, and the zero fat and protein make them vegan-friendly.
What should I watch out for with Weis, Dried Kiwi Slices?
The main concern is the sugar content at 20g per 40g serving—nearly half the weight is added sugar. Additionally, sulphur dioxide is used as a preservative, which some people may want to limit or avoid, particularly those with sulfite sensitivity.
What's a sensible portion size for Weis, Dried Kiwi Slices?
Stick to the 40g serving size (one package) as a maximum, and treat it as an occasional snack rather than a daily habit. If you're mixing them into trail mix or adding to yogurt, measure out a quarter to half serving (10-20g) to keep sugar intake in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
