🧪 Nutrition Facts
- Calories 139.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 229.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raley's, French Bread Sourdough contains 139.8 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (78.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Iron, Niacin, Riboflavin, Thiamine Mononitrate, Folic Acid), Water, Yeast, Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Cornstarch, Salt, Datem, Corn Flour, Coated Fumaric Acid (fumaric Acid, Hydrogenated Soybean Oil), Acetic Acid, Wheat Gluten, Lactic Acid, Calcium Sulfate, Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid, Silicon Dioxide Canola Oil, Enzyme, Soybean Oil, Hydrolyzed Wheat Gluten, L-Cysteine, Azodicarbonamide (ada), Potassium Iodate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Datem, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raley's, French Bread Sourdough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raley's, French Bread Sourdough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 229.8 mg | 10% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raley's, French Bread Sourdough accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Raley's, French Bread Sourdough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Downhill Skiing | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raley's, French Bread Sourdough
Is Raley's, French Bread Sourdough good for weight loss?
At 140 calories per 60g serving, this bread is relatively moderate in calories, though it's higher in carbs (27g) and lower in protein (5g) than some alternatives. For weight loss, portion control matters more than the bread itself—pairing a slice with protein or fiber-rich foods can help keep you satisfied longer.
Is Raley's, French Bread Sourdough a good snack for kids?
Yes, this is a good snack for kids. It's mild-flavored, easy to eat, and provides some protein and iron for growing bodies. The familiar sourdough taste appeals to most children.
Is Raley's, French Bread Sourdough gluten-free?
No, this bread is not gluten-free. It contains wheat flour and wheat gluten as primary ingredients.
What vitamins or minerals stand out in Raley's, French Bread Sourdough?
The enriched flour boosts B vitamins—niacin, riboflavin, thiamine, and folic acid—which support energy and brain function. It also contains 1.8mg of iron per serving, helpful for oxygen transport and preventing anemia.
What diets does Raley's, French Bread Sourdough suit?
This sourdough works well for standard diets, omnivore diets, and vegan diets. It's not suitable for gluten-free or keto approaches due to its wheat content and carbohydrate level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
