🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Central Market, Lemon Squares contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (96.7% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour (milled Wheat, Malted Barley Flour), Confectioner's Sugar (sugar, Cornstarch), Vanilla Powder, Salt, Natural Lemon Flavor, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Central Market, Lemon Squares. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Central Market, Lemon Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Central Market, Lemon Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Central Market, Lemon Squares accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Central Market, Lemon Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snowboarding | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Central Market, Lemon Squares
Is Central Market, Lemon Squares good for weight loss?
These lemon squares are calorie-dense for their small 32g serving size at 120 calories, and with 19g of sugar and minimal protein, they won't keep you satisfied long. They're better enjoyed as an occasional treat than as a regular snack if you're watching your weight.
How might Central Market, Lemon Squares affect blood sugar?
With 29g of carbohydrates and 19g of sugar from refined ingredients like wheat flour and confectioner's sugar, these will cause a fairly rapid blood sugar spike. If you have diabetes or are monitoring blood sugar, these aren't a good choice.
Is Central Market, Lemon Squares gluten-free?
No, these contain wheat flour and malted barley flour, both of which have gluten.
What diets does Central Market, Lemon Squares suit?
These suit occasional indulgences on most diets, but aren't ideal for low-sugar, keto, or diabetes-management plans. They work fine for standard calorie-counting approaches as long as you account for the portion.
What should I watch out for with Central Market, Lemon Squares?
The main concern is the sugar content—19g per serving is quite high, especially since there's virtually no protein or fat to slow digestion. A single square delivers nearly the sugar found in a can of soda, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
