🧪 Nutrition Facts
- Calories 309.8
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.3 mg
- Sodium 300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.2 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.8 calories per serving (1 Serving (75.0g)), Gold Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (52.8% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Fondant (cane Syrup, Corn Syrup), Shortening (intersterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil And/or Palm Oil, with Mono- and Diglycerides and Polysorbate 60, Tbhq, Citric Acid), Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine, Riboflavin and Folic Acid), Eggs, Nonfat Milk, Soybean Oil, Egg Whites, Margarine (butter, Partially Hydrogenated Soybean Oil, Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono and Diglycerides, Calcium Disodium Edta Added as a Preservative, Colored with Annatto, Artificial Flavor, Vitamin a Palmitate Added), Water, Food Starch Modified, Rice Flour, Corn Starch, Cellulose Gum, Carrageenan, Confectioner's Glaze, Titanium Dioxide, Gum Tragacanth, Xanthan Gum, Nonfat Dry Milk, Natural and Artificial Flavors, Distilled Monoglycerides, Salt, Sodium Acid Pyrophosphate, Propylene Glycol, Monoester, Sodium Bicarbonate, Lecithin, Glycerine, Vanilla Extract, Polyglycerol Ester of Fatty Acids, Sodium Caseinate (milk), Fd&c Blue 1 & 2, Reds 3 & 10, Yellows 5 & 6, Ammonium Alginate, Calcium Alginate, Gum Acacia, Xanthan Gum, Guar Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Calcium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.8 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 31.0 g | 62% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.0 IU | 15% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Cake accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.8 calories in Gold Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Fishing (Standing/Wading) | 92.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Cake
How might Gold Cake affect blood sugar?
With 40g of carbs and 31g of sugar paired with almost no fiber, this cake will likely cause a rapid blood sugar spike. The refined carbohydrates offer little nutritional substance to balance the sugar impact.
Is Gold Cake heart-healthy?
The saturated fat content (6g) and presence of partially hydrogenated oils are concerns for heart health. While a single serving isn't enormous, this isn't a heart-friendly choice, especially if eaten regularly.
Is Gold Cake suitable for people with lactose intolerance?
This cake contains nonfat milk and milk-derived ingredients like sodium caseinate, so it's not suitable for people with lactose intolerance.
Is Gold Cake gluten-free?
No, this cake contains enriched bleached wheat flour as a primary ingredient.
What should I watch out for with Gold Cake?
This cake is very high in sugar at 31g per serving, with minimal fiber (0.2g) to slow digestion. It also contains partially hydrogenated oils and artificial colors, which are ingredients many people try to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
