🧪 Nutrition Facts
- Calories 230.2
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.2 mg
- Sodium 230.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (56.0g)), Our Specialty, Yellow Cupcake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (61.1% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Shortening (palm Oil, Mono and Diglycerides, Polysorbate 60), Egg Whites, Eggs, Cornstarch, Corn Syrup, Palm Oil, Contains Less than 2% of the Following: Rice Flour, Tapioca Starch, Dextrose, Mono and Diglycerides, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Natural Flavor, Xanthan Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Our Specialty, Yellow Cupcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Our Specialty, Yellow Cupcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 230.2 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Our Specialty, Yellow Cupcake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Our Specialty, Yellow Cupcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Paddle Boarding | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Our Specialty, Yellow Cupcake
Is Our Specialty, Yellow Cupcake good for weight loss?
This cupcake is not a good choice for weight loss. At 230 calories and 27g of sugar per serving, it's calorie-dense with minimal protein (just 2g) to keep you satisfied, making it easy to overeat.
Is Our Specialty, Yellow Cupcake good fuel for endurance activities?
While the carbs (35g) could theoretically provide quick energy, this cupcake isn't ideal for endurance activities because the sugar will spike and crash rather than sustain you steadily. A source with more protein and fiber would be better for sustained performance.
How might Our Specialty, Yellow Cupcake affect blood sugar?
This cupcake will cause a rapid blood sugar spike because it's essentially refined carbohydrates and sugar with almost no fiber or protein to slow digestion. If you have diabetes or prediabetes, this is best avoided.
Is Our Specialty, Yellow Cupcake gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, which uses rice flour, cornstarch, and tapioca starch instead of wheat flour.
What should I watch out for with Our Specialty, Yellow Cupcake?
The 27g of sugar—nearly three-quarters of your daily limit for many people—is the main concern here. The saturated fat content (4.5g) is also worth noting if you're managing your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
