🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 290.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Best yet, Pitted Prunes Dried Plums contains 110.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (96.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prunes, Potassium Sorbate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Best yet, Pitted Prunes Dried Plums — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Best yet, Pitted Prunes Dried Plums contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 290.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Best yet, Pitted Prunes Dried Plums accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Best yet, Pitted Prunes Dried Plums? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Yoga | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Best yet, Pitted Prunes Dried Plums
Is Best yet, Pitted Prunes Dried Plums good for weight loss?
Prunes are calorie-dense at 110 calories per 40g serving, so portion control matters if you're watching your intake. However, the 2g of fiber and natural sweetness can help satisfy cravings without added sugars, making them useful in moderation as part of a weight loss plan.
Is Best yet, Pitted Prunes Dried Plums a good snack for kids?
Kids often enjoy prunes for their natural sweetness and chewy texture, though they're best given as an occasional treat rather than a daily snack. They're a good choice for older children who can chew easily, but younger kids may need supervision to prevent choking.
What diets does Best yet, Pitted Prunes Dried Plums suit?
Prunes work well for vegan, vegetarian, paleo, and whole-food diets. They're naturally suited to diets emphasizing whole fruits and can fit into low-fat eating plans, though their sugar content makes them less ideal for strict low-carb or keto approaches.
What should I watch out for with Best yet, Pitted Prunes Dried Plums?
These dried plums contain 13g of sugar per serving, which adds up quickly if you eat more than a small handful. The high sugar content means they're best enjoyed occasionally and paired with protein or fat to slow digestion and prevent blood sugar spikes.
What does Best yet, Pitted Prunes Dried Plums pair well with for a balanced meal?
Combine prunes with nuts, cheese, or Greek yogurt to create a balanced snack with protein and healthy fats. They also work well in grain bowls or paired with savory foods like roasted vegetables or whole grains to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
